Book: Hardcover | 8.26 x 5.23in | 224 pages | ISBN 9780756622527 | 02 Jul 2007 | Dorling Kindersley | 18 - AND UP
Featuring exercises that target women's health issues and alleviate the symptoms of menopause, this is a practical manual that nurtures and empowers women at every stage of
their lives.
Features 500 full-color photographs, healing remedies, tips, and inspiring true stories
Perfect for women from every stage of life
Provides the solution to staying flexible, healthy, and youthful at any age
Shakta Kaur Khalsa has practiced and taught yoga since 1975 and is certified as a Kundalini yoga instructor. She has written several books, including Fly Like A Butterfly: Yoga For Children, Kundalini Yoga and KISS Guide to Yoga.
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