Book: Paperback | 3.75 x 5.50in | 57 pages | ISBN 9780756623647 | 30 Oct 2006 | Dorling Kindersley | 18 years
52 safe ways to keep fit and supple
Do you want to know stretches that relieve pain and ease everyday stresses and strains? Do you want to know how to remodel your body in just 21 days? Counter the affects of aging? The DK Stretching Deck has clear and concise information about stretching and its benefits. It combines straightforward information with a fresh, clean design in a portable, easy-to-access format.
Includes stretches that help relieve pain and ease everyday stresses and strains
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