Book: Paperback | 7.25 x 9.25in | 192 pages | ISBN 9780756625719 | 19 Feb 2007 | Dorling Kindersley | 18 years
Don’t let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way—all without surgery, drugs or expensive products.
Profiles foods that increase life expectancy and reduce the risk of age-related disease
Features recipes for natural skin, body, and hair care products
Includes tips on how to build targeted exercise into your home and work life
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