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8 Weeks to a Younger Body |
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8 Weeks to a Younger Body
Joan Pagano - Author
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| Book: Paperback | 8.26 x 5.23in | 160 pages | ISBN 9780756626006 | 18 Dec 2006 | Dorling Kindersley | 18 - AND UP |
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Banish the effects of aging with this smart, new exercise plan created by fitness expert Joan Pagano. Rate
your body age with self-assessment tests in key categories—flexibility, strength, cardio, and body fat—then embark on
one of four programs, each guaranteed to make you look and feel younger in just eight weeks!
- Includes 4 targeted, age-based programs, with 12 exercises for full body conditioning
- Promotes increased endurance, greater flexibility, and improved posture
- Perfect for those who want to work out in the privacy of their own home
http://www.joanpaganofitness.com
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© 2009 DK Publishing 375 Hudson St. New York, NY 10014 |
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