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Chill out, stretch out, and find your inner strength with yoga
Is it the way she looks, or the way she looks at the world? Breathe speaks directly to teen girls about the benefits of a peaceful, positive outlook in developing a yoga practice and in navigating the wild world of high school. Complete with inspirational quotes, pithy tips for happy living, and embarrassing stories from the author’s own hilarious teen years, every chapter guides girls through challenging and relaxing poses and invites young yoginis to open their minds and hearts through yoga.
Whether they’re stressed out, bummed out, or just interested in trying something new, every teen can find something to learn and something to smile about in the bright, cheerful pages of this special book.
- Full-color photographs show each pose in beautiful detail
- Text is accessible and clear, so even new yoginis can confidently try each pose
- Touches on body image, self-esteem, posture, peer pressure, crushes, diet, and more
- The perfect tool to help teens stay healthy during finals, playoffs, or any time of year
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