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Idiot's Guides: Gluten-Free Eating

Jeanette Hurt - Author
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Book: Paperback | 9.25 x 7.63in | 336 pages | ISBN 9781615644230 | 07 Jan 2014
Idiot's Guides: Gluten-Free Eating

Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going "gluten-free." While gluten-free packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging. Idiot's Guides: Gluten-Free Eating provides an easy- to-understand explanation of the varying degrees of gluten intolerance, a detailed list of gluten-containing foods (including those with "hidden" gluten), more than 50 tasty recipes, plus a thorough shopping list of foods that are naturally gluten-free. Also included are expert tips on avoiding gluten while dining out and helping kids avoid the gluten that is prevalent in the foods they like the most.

Samples and More from This Book

Quick Guide: Delicious Gluten-Free Desserts

Quick Guide: Gluten-Free Banana Bread

Quick Guide: How to Make Kale Chips

Quick Guide: How to Tell If You Have a Gluten Intolerance or Allergy

Quick Guide: Tips for Making Recipes Gluten-Free

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