Book: Paperback | 8.26 x 5.23in | 192 pages | ISBN 9780756626044 | 18 Dec 2006 | Dorling Kindersley | 18 - AND UP
Eat your favorite foods and lose weight
"The South Beach Diet is in hardcover, has more words and has the sexier name. But The Portion Plan is "where it's at."–Pittsburgh Post-Gazette
Ask any expert: portion control is the key to permanent weight loss. Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate.
Linda Gassenheimer is a syndicated journalist, radio personality, and best-selling author of more than 12 books, including The Low Carb Bible and Low-Carb Meals in Minutes.
Seven-day eating plan jump starts weight loss and demonstrates healthy portion sizes
Detailed, life-size photographs show precise portions of all key foods, so readers can
see instantly how much food to put on their plates
Practical and easy-to-follow—great for disgruntled dieters who have failed on diet fads
Only program that incorporates all your favorite foods and leads to lasting weight loss
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