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GET IN SHAPE 2008!
The holidays are over, resolutions are in place, and it’s time to stop procrastinating and get fit! DK has some great new books designed to keep you focused and inspired, while you achieve your ultimate fitness goals.
15 Minute Fitness Series
No time to exercise? No problem! DK’s new 15 Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you.
15 Minute Total Body Workout
A total body workout in just 15 minutes? Sound impossible? Author, Joan Pagano calls on her years of experience as a personal trainer and “trainer of trainers” to provide the fastest, most efficient workout program on the market with minimal equipment. Each 15-minute workout— Step Touch; Beach Ball; Hop, Jig, and Jump; and Lunge Around the Clock—presents different challenges and can be combined and/or rotated to keep your exercise routine fresh and motivating. The routines can be learned in the book and performed along with the DVD, with just a quick glance at the gatefold summaries that end each section for reminders of the sequence and proper form.
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| Try out these other great book and DVD combos in the 15 Minute Fitness Series! |
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 15 Minute Everyday Pilates |
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 15 Minute Better Back Workout |
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 15 Minutes Gentle Yoga |
Yoga for Teens Card Deck
Based on the cool, inspiring book and DVD, Breathe, Yoga for Teens Card Deck brings yoga to a whole new level! Each pose in the deck features a full-color photograph with step-by-step instructions, a form checklist, and insightful notes on the breath, focal points, and more. The back of each card includes information, from recommended counterposes to meditation prompts to tips for transitioning smoothly to other poses. Mary Kaye Chryssicas’s entertaining and inspiring text will inspire teens to try new poses in their practice and keep peace and focus even during the most difficult and distracting adolescent challenges!
B.K.S. Iyengar Yoga Path To Holistic Health
Ring in the new year with this updated classic in celebration of the Yogi’s 90th birthday! This perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. B.K.S. Iyengar Yoga: The Path to Holistic Health is the complete, authoritative teachings of B.K.S. Iyengar for mind, body, and health, and is suitable for every level of ability, age, and physical conditions. The book includes all the classic asanas, as well as yoga sequences to help ease the symptoms of more than 80 ailments, from asthma and arthritis to IBS and varicose veins.