According to the newly released 2005 US Dietary Guidelines eating three daily servings of whole grains, for a total of 48 grams a day, will help to control weight, reduce colon cancer risk, reduce the risk of diabetes, reduce heart disease rates, lower blood pressure, and cholesterol levels.  The Whole Grain Diet Miracle is the first book to explain the science and history behind all 16 whole grains. Do not miss this revolutionary new title that fills the information void with scientific facts, easy-to-understand overviews of the miracle grains, a 2-week jumpstart menu, 4-week whole grain diet, and fifty delicious recipes. Basic cooking instructions and simple recipes help even the most skittish cook take the whole grain plunge. It’s a sensible eating plan that promotes better health without deprivation.

Food companies introduced over 600 new products containing whole grains in 2005.  This is a sure sign that the whole grain revolution is upon us. With The Whole Grain Diet Miracle, readers will be armed and ready with the most up-to-date, reliable, and complete information about the real miracle of whole grains. Start eating whole grains now and live a healthier, stronger life!

Read a Q+A with the authors,Dr. Lisa Hark and Dr. Darwin Deen, download a wholesome and delicious recipe, and check out our handy grain chart!